Sweat and Smile: Costa Rica Retreat

"Sweat and Smile"
Costa Rica Retreat

Location: Casa Kismet, Nosara
Date: 9th - 15th March 2025

With Carly Rowena

Experience the magic of Nosara.

This Retreat is for You, If..

You are craving a reboot. You want to experience the magic of training in a a blue zone, surrounded by incredible strangers who by the end of your stay will be lifelong friends. You want to move your body, eat fresh delicious meals, spend your time surrounded by nature, the ocean and the positive energy that Nosara is famous for. This retreat is for everyone who loves to move, sweat and smile and for the first time ever, this retreat is for anyone who wants to experience the teamwork of myself and Leon!

What you’ll receive:

• 7 Night stay at the beautiful Casa Kismet

• 2x Daily Workouts with Leon or Carly

• Sunset Catamaran cruise

• Mountain Bike Trail Ride

• Daily Run club

• Self Defence Class

• Waterfall Hike
• Wellness Workshop

• Surf Lesson
• Yin and Reiki Class

• Ice Bath

• All Meals and non alcoholic beverages
• Airport Transfers to and from Liberia or San Jose

What you’ll experience:

Experience the Power of Collaboration: Join myself and Leon for an unforgettable retreat adventure in Nosara. Together, we're excited to foster camaraderie and create lasting memories with you. Enjoy a comprehensive package that includes all activities mentioned above, giving you the freedom to tailor your experience to your preferences. It's your retreat, your escape – make it unforgettable.

Is This Retreat Right for Me?

If you're flying solo, with a partner, or have a group of friends eager to retreat together, then yes, this experience is perfect for you. We tailor everything to accommodate all levels of fitness and ability, ensuring that everyone feels welcome and supported throughout their journey. Nervous you won’t like the food? No worries, we cater to all dietary preferences – ensuring that everyone feels welcome and supported throughout their journey but if you want to take a sneak peak at the menu just click here.

Typical Daily Itinerary:

7am Wakeup Refreshments,

7:30am Workout or Run Club.

9am Breakfast,

10am Free Time  / Hike / Surf / Mountain Bike

1pm Lunch,

2pm Free Time / Workshop / Waterfall / Ice Bath,

4:30pm Movement Practice, Yin + Reiki or Self Defence Class.

6:30pm Dinner

For More Information Click Here!

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