Rising Moon Sisters Retreat

Rising Moon Sisters Retreat

with Elisabeth Parsons and Lisa Diem

February 22nd - March 1st, 2025

Imagine…starting your day watching the sun rise or sleep in. Your choice. This is a great time to journal, meditate and set intentions.

Follow this with a peaceful morning yoga practice to connect with your breath and body through mindful movement and pranayama (breathwork).

Lots of time to sit, reflect, journal and breathe…and listen to your heart, your quiet thoughts, the jungle sounds, the ocean. Or join others in surfing lessons, hiking and other fun activities all available should you wish.

Tap into your inner warrior spirit and harness the energy of sovereignty through self-defense classes, circle rituals and dance.

Feel your heart open and sing with joy as you give yourself the gift of retreating into the jungle and yourself. Reconnect with your spirit, your voice and your love. Rejoice as you awaken to what is possible for you and leave with renewed passion for life and connection with your heart and soul.

Experience what it feels like to let go…to surrender. Discover the tools you need to stay connected at home. Awaken to the beauty within you as you retreat to Costa Rica and the Rising Moon Retreat.

For More Information Visit: Our Website!

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About Elisabeth:

Elisabeth has worked in the field of Women’s health, wellness and self-care for over 20 years. She founded Fit4You in 2000 and focused on helping women feel strong and empowered in their bodies. She has presented at international conferences and spent over a decade teaching courses to other health and fitness professionals before she turned her focus to women going through separation and divorce and started The Separation Club (www.theseparationclub.com). She uses a holistic model to guide her clients and members forward through one of the most difficult stages of their life incorporating traditional, individual and group coaching, as well as spiritual tools like mindfulness, meditation, yoga, journaling and more as appropriate.

It is this spiritual journey that takes us all to Costa Rica. To further her spiritual learning she has obtained a certification as a Breath and Meditation Coach with Escape Haven; Energy Healing Certificate from the Academy of Energy Healing and Restorative Yoga teacher training from Sarovara Yoga. Elisabeth believes strongly in each woman’s ability to heal herself and create the life she wants and deserves. It all starts with self-care, self-discovery and self-love which is the focus of the Rising Moon Sisters Retreats which she currently runs in Costa Rica and in her home in Canada.

Her open mindedness, flexibility and passion has supported and inspired 1000’s of women through honest and effective coaching, membership and online courses.

Elisabeth is remarried to Glen and is the proud mother of 4 adult sons; step mom to three and a mother-in-law. She is also mom to her happy and enthusiastic forever puppy, Finnigan.

Her favourite pastimes are to learn from other spiritual guides, witches and to practice moon magic. Also mountain biking, skiing, spending time with family and friends and watching the sun and moon rise and set. She can’t wait to take you on a journey home to you here in Costa Rica in March of 2024.

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About Lisa:

Lisa Diem (Fenelon Yoga and Wellness www.fenelonyoga.ca) is a certified 300hr+ yoga educator and has 1000’s of hours of training, as well as reiki level 2. Lisa specializes in women’s retreats and use’s her many skills to bring forth experience’s that have been lead from her heart. She is certified and trained in Hatha Yoga, Restorative Yoga, Yoga Nidra, Children’s Yoga, Meditation and speciality workshops. Lisa loves to share these passions with other women. Her style of yoga is the same way she lives her life, gentle, flowing and loving. Her love of yoga, life and fun natural energy comes to shine in each of her classes. Pranayama (Breath work), Asana (Postures) and Meditation are all incorporated together bringing awareness to “the self” in each class. Bringing the breath, the mind and the body together as one, she believes yoga can literally change our lives on and off the mat. Helping others to live their best life is something Lisa loves to do! As well as yoga, Lisa has embraced her ancestral roots of paganism. In 2015 Lisa became a Priestess (under the teachings of Ann Moura by Shelly Sias and Sally Dilatto of Cassadaga, Florida). Learning the old ways of using herbs, crystals and intention to bring forth natural healing.

Lisa has been married to her husband Chris for 26 years and they have 3 grown sons and are now grandparents to two. They are also fur-parents to a bulldog named Oliver. They moved from Toronto in 1997 and now live a quiet life in Fenelon Falls, Ontario on Sturgeon Lake.

Passionate about gardening Lisa enjoy’s spending the spring, summer and fall in the vegetable garden and flower beds. Blessed to live near water she love’s spending days on the lake canoeing and swimming. In the winter spending time in Nosara, Costa Rica by the ocean. Being of the water sign, you can say she is a water baby! Lisa has been running retreats for many years and finds great joy in being able to curate these retreats and share her offerings with other like minded women of all ages. She looks forward to hosting you in Nosara, Costa Rica.

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