Experience the magic of Nosara.

November 30th - December 7th, 2024 with Carly Rowena

This Retreat is for You, If..

You are ready to reconnect with yourself, your body and your environment. My retreats are the ultimate chance to get to know yourself. Most people come alone but some bring a friend or family member so whatever you’re comfortable with there is a safe space waiting for you. This retreat is for Women only and is designed for those seeking to discover fresh ways to move their bodies, eat delicious meals, forge meaningful connections, and immerse themselves in the magic and beauty of Nosara, Costa Rica – one of the renowned Blue Zones of the world. If you're craving adventure, connection, and rejuvenation, this retreat is perfect for you.

What you’ll receive:

• 7 Night stay at the beautiful Casa Kismet

• 2x Daily Workouts

• Sunset Catamaran cruise

• Painting on the Beach

• Run club

• Reiki and Yin class

• Waterfall Hike

• Surf Lesson

• Primal Dance Class

• Ice Bath

• All Meals and non alcoholic beverages

What you’ll experience:

This retreat is all about reconnecting and experiencing a new version of yourself amidst the magic of this Blue Zone. Whether you're seeking relaxation, adventure, or simply a break from the ordinary, we’ve curated the perfect experience for you. From sunrise workouts and scenic run sessions to painting on the beach and hiking to waterfalls , from delicious meals to unforgettable connections, every moment is designed to refresh your body and revive your spirit.

Is This Retreat Right for Me?

If you're longing to step away from your everyday routine and discover a new version of yourself then this is the getaway for you. If  you're craving new female friendships, sunshine-filled days, or slow moments of self-care, this retreat offers the perfect escape. My classes are not scary, they are designed to accommodate all fitness levels and abilities and to simply enable you to fall in love with your body. I cater to all age groups and all experience, truthfully all I want is for you to have a dream holiday where you leave feeling like found the best version of yourself. Nervous you won’t like the food? No worries, we cater to all dietary preferences – ensuring that everyone feels welcome and supported throughout their journey but if you want to take a sneak peak at the menu just click here.

Typical Daily Itinerary:

7am Wakeup Refreshments,

7:30am Movement practice,

9am Breakfast,

10am Free Time / Run Club / Hike / Surf,

1pm Lunch,

2pm Free Time / Painting / Hike / Ice Bath,

4:30pm Movement Practice, Yin + Reiki or Primal Dance Class,

6:30pm Dinner

To learn more visit: Reconnect with Yourself, Costa Rica Retreat

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