Peace by the Water Retreat with Janet Dalzell and Louise Spittal

Peace By The Water Retreat

with Janet Dalzell and Louise Spittal

February 1st - 8th, 2025

You are invited to join us in paradise at Casas Kismet Center in Nosara, Costa Rica for an incredible week-long private retreat Feb 1-8^th  2025.

Relax by the pool/ocean or cozy up on one of many hammocks enjoying the jungle mountain top views.  Give yourself permission to unplug, rest and restore. During, this 7 day retreat we will offer daily yoga and meditation practices.  

Enjoy the amazing food eating healthy, wake up each morning with the howler monkeys  and  connect with an amazing group of women. Whether you are joining us to get away for fun in the sun, experience something new, find some inner peace or all of the above this Retreat is waiting for you.  

Experience new friendships and give yourself the gift of indulgence because you deserve it and join us for a week of rest, relaxation, mindfulness, meditation and movement.

Yoga, Meditation and Sound Bath

We will begin our day each morning by gathering for a variety of Vinayasa and Gentle Yoga practices with Janet. Evenings, we will unwind with a guided meditation with Louise. As a special treat, one evening we will have a guest perform a welcoming ceremony introducing the land and stories of the indigenouse people ending our evening with a relaxing Sound Bath experience using instruments like singing bowls, rain sticks, shamanic drum, chimes and more.

Free Time

There will be lots of time to enjoy all the beauty of Casas Kismet and the surrounding areas. Excurions include;  local tour guides providing vast knowledge of the area, culture, nature, and who know best places to pack adventure and fun for your holiday. From a relaxed nature tour adventure on an ATV tour to an evening sunset or afternoon catamaran cruise there is an excursion for everyone. Massages at Casas Kismet can be available if booked ahead.  

For More Information Visit: Peace By The Water Retreat

Meet Your Hosts:

Janet retired early from a corporate career and moved to Bobcaygeon in 2010 when she completed both her RY500 Yoga and shortly after Mat Pilates certifications.

In 2012 she opened her studio Bobcaygeon Yoga and Pilates and has enjoyed teaching ever since.  She is a firm believer that yoga is for every BODY and credits her success to the personal attention she gives to her clients. A true testament of her success is the number of students that remain loyal to her teaching and guidance, returning year in and year out.

Her compassionate teaching style and love of music is evident in all her classes. Her students enjoy fluid, mindful movements set to traditional, soothing music.  However, Janet also likes to experiment with music, at times, looking for current music that might otherwise be unexpected, reminding her students that yoga can also be light hearted and fun.

Janet’s approach on Yoga is simple, you do it because it makes you feel good, keeps you healthy and makes you happy. She enjoys welcoming new students to her studio, building relationships and community and is looking forward to continuing to deepen her relationships with her students while attending this retreat.

Louise began opening the door to “Energetic Healing” in 2005 after a life altering illness.  She studied both locally and internationally learning Energy Healing modalities and Spiritual Development. She became very involved in the impact of trauma and everyday experiences, where they affected and influenced the lifestyle patterns and self worth of many of the women she has worked with.  Louise works with crystals, essential oils and the guidance of Spirit to facilitate healing through the body.  Her goal is to bring kowledge to others of how they can create their own healing.  

Through this passion Louise has designed and hosted Women’s Retreats for over 13 years.  She provides a healing oasis for women to experience Energy Healing and Meditation, to explore their own self awareness, connecting and creating friendships with other like-minded women.  

Her passion is to offer a space for women to have the time to listen to the whispers of their hearts, to nuture and love themselves! Louise is grateful for this opportunity to bring together the nature and energy of Nosara and the beauty of the divine women who will grace us with their presence.

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